Friday, January 23, 2009

My Husband - the Runner



We went to St. George (in southern Utah) last weekend for my husband to run in the half marathon. He did great and finished within the time frame he had hoped to do. He started training in November 2004. Back then he could not even run a mile without having to walk half the way. However, he kept at it and ran his first St. George marathon in October 2005 together with some other guys he works with. Since then he has run several 5 K's, 10 K's, half marathons and three Wasatch Back Relays held in June each year. He likes to run in races where he gets a medal. He has collected quite a few by now.

It was beautiful weather in St. George compared to the snow and cold where we live. It was nice to get away. Our daughter and her husband came with us, which made it fun. We also go to a couple of our favorite eating places and visit the outlet stores while in St. George.
Some positive things from last week: The safe trip to St. George of course. The country got a new President. We were treated to free breakfast at work a couple of times. One co-worker gave me part of his lunch for free. (I like to eat.) However, I had my cholesterol checked last week and I have to watch what I eat a little better. My HDL was very good, my LDL was not so good. Gary also had his checked. His LDL was much better than mine and my HDL was better than his. The funny thing is that I eat a lot of fruits, veggies and fish, while Gary eats hamburgers, fries, pizza and always has a bowl of icecream at bedtime. A big difference is of course that he runs and exercises a lot, while I occasionally ride my training bike in the mornings. I am going to have my cholesterol checked again in three months.




Friday, January 9, 2009

Last Week's Positive Things

We had a couple of bad snow storms last week, which brought a lot of snow on the roads. I carpool with my husband, for which I am very grateful. It took us 1.5 hour to get home on Monday (Jan 5). In addition to that, it took my husband one hour from his work to mine. Usually it is a 10 min drive for him, and it takes about 20 min from my work to get home. I am very grateful I do not have to drive by myself on snowy days. The positive thing about the snow is that we will need the water in the summer for lawns and gardens. The ski resorts are also getting a lot of business, which helps the Utah economy.

Yesterday Gary had to stay at work till 10 p.m. I got a ride home with a co-worker, who lives in my neighborhood. However, he is a very aggressive driver. The positive thing is that we arrived home safely and I was grateful to get a ride home. I am also grateful to Gary for being a very safe and careful driver.

Last Saturday (Jan 3) the San Diego Charges played the Colts and the Chargers won in overtime. It was a nailbiting game. Since Gary is a very loyal and avid Chargers fan, the win was a very positive thing! The weather was also great, which meant dry roads to travel on for our children, who came to watch the game.

A week ago Friday (Jan 2) was Cheryl and Erik's sixth wedding anniversary. Gary and I drove to Layton to take care of little Logan, while they went out to dinner and a movie. Erik had arranged for a limo to pick them up. Since Erik and Cheryl were coming over to watch the game the next day, Gary and I brought Logan home with us to stay the night. I am glad we left Layton when we did. Had we waited till Erik and Cheryl got home, the snowy roads would have been awful to drive on.

To summarize - this week I was mostly grateful for arriving home safely on snowy roads.

Thursday, January 8, 2009

Fun Reading

I have enjoyed reading many of your Christmas blogs and looking at the pictures. As I mentioned in my previous blog, I am going to write down at least one positive thing and something I am grateful for daily. I'm writing it down on my calendar and then I will post most of these on my blog once a week. I hope this new year will be great and wonderful for all of you!

Monday, January 5, 2009

A New Year

A new year has arrived. Looking back many of us wonder 'where did the time go.' Whether we think the time goes fast or slow, we all have the same amount of time in each day. Now that I am an "empty-nester" I find that I have a lot more free time on my hands. Many times I feel kind of guilty for not using it more wisely. Instead of watching TV or sitting at the computer, I could crochet/knit afghans and clothing to give away to those who need them. However, I work full-time, so sometimes when I get home in the evening I don't feel like doing much. I should also exercise daily. I have an exercise bike that I used faithfully every day the first five months of last year and I lost 10 lbs. I need to get back to that habit again.

My mother wrote two books, one about her dad and one about her mother's side of the family, which she gave to her children and grandchildren. They are both in Swedish. I should translate them into English, so my children and grandchild(ren) will be able to read them. I often feel sad that my children don't know my side of the family very well.

I have one resolution for the new year and that is to write down at least one very positive, good thing that happens every day as well as something that I am grateful for. That is one simple thing that I should be able to do consistently throughout this year. (This does not include having food, shelter, work, good health and a great family, things we often take for granted.)